30 Key Life Mastery Skills
Below you will find a list of some key life mastery skills we believe everyone wants to master. These skills can improve your health, increase your happiness, and allow you to be successful in any area of life that matters to you.
Emotions Mastery
Relationships Mastery
Advanced Stress Mastery
Self-Discipline
Happiness Creation
Honesty
Humility
Telling The Truth
Integrity
Personal Resonsibility
Critical Thinking/Reasoning
The ability to think and reason well is essential to a happy, healthy and productive life. Unfortunately, traditional education does a very poor job of teaching us how to think and reason well. As a result, we often need to pursue this learning on our own.
Wisdom
Deep, empowering wisdom is also an important ingredient for a happy, healthy and productive life. While it is true that some wisdom comes with age, there is no one stopping you from pursuing more of it right now. Become a wisdom seeker and see how quickly your life improves!
Values
What primary values have you adopted for your life? Have you examined your key values recently? Are they the best values you could have? And if you do have good ones, are you living up to them faithfully? These are all important questions for each of us to ponder.
Purpose
Do you have a clear, actionable, and rewarding (to both yourself and others) purpose for your life? Do you have a life purpose that makes you excited to wake up each day and pursue your dream? If you don’t, it’s not too late. You can change your purpose or adopt a new one for your life any time you choose.
Commitment
Being able to make and keep commitments (to yourself and others) is an important skill for mastering life. Thinks about it. You can’t make anything big or important happen without coming up with a plan and then sticking to it. Commitment is not a feeling and it is not dependent on your circumstances. It is a promise that you pledge to fulfill and it there are usually consequences if you fulfill it…or not.
Communication Skills
Your communication skills will either advance you in life or hold you back. To be a good leader, executive, or manager, you need excellent communication skills. Same for being a good husband, parent, teacher, coach, trainer, author, or presenter. And how you communicate with yourself is also an important but often neglected life mastery skill.
Leadership Skills
Leadership skills are not just for leaders. That’s because we are all leaders in our own lives. We all interact with others and often want to inspire them or help them to be great. We are all part of groups, organizations, and communities where our leadership skills will come in very hand.
Self-Love
Love is often a poorly understood emotion. It is not something we get from other people. It is something we GIVE to other people (respect, acceptance, admiration, appreciation, commitment). But in order to give love to others, you first need to practice giving it to yourself. Loving yourself does not have to be deserved. You can love and accept and appreciate yourself wherever you are in your life right now. Never forget that…and never forget to regularly do that.
Self Esteem
Self esteem may seem like self love but it’s different. Self esteem is how you view and value yourself. We often look at how others view us to determing our self-worth and self-esteem. While this is inevitable, you don’t have to give it much weight. Learn how to evaluate yourself without putting too much emphasis on the opinions of others. But always try to be truthful, and remember, other people can generally see our flaws better than we can. It’s still up to us to acknowledge our strengths and our value and to hold tight to that, even if others misght disagree.
Compassion
We live in a judgmental society. In fact, our brains have evolved to be high-powered negative judgement “machines.” This is why it’s so important to counter those tendencies by remembering to view both yourself and others with lots of compassion and forgiveness. For some tips on how to do this, read “The Book Of Joy” by the Dalai Lama and Desmond Tutu. The Dalai Lama can teach us all a great many things about compassion and how to be a more compassionate human being.
Exercise Enjoyment
To function at our best in life, we need to be fit and have lots of energy. Exercise is the best way to do this. Unfortunately, many people dislike exercising. It is possible, however, to learn how to enjoy exercising, so that it becomes something you look forward to doing for all of your life.
Love of Learning
If you can think and read, and you have a love of learning, there is little you can’t eventually master in life. As parents, one of the best things we can do for our kids is to instill a love of learning in them as early as possible.
Fearless Public Speaking
In order to do great things in life, we often have to inspire or mobilize others through public speaking. If you fear speaking in public, your impact in life will be restricted. Speaking in public does not have to be stressful. You can learn how to eliminate all of the anxiety and stress, so go find someone who can teach you how to do this.
Healthy Lifestyle
There are many components to a healthy lifestyle–diet, weight control, exercise, relationships, job satisfaction, enjoyment, hobbies, free time, etc. This can also include good health care, good self-care, mental health, religious beliefs, security, and peace of mind. Achieving a healthy lifestyle is one of the biggest challenges we face in our modern society today.
Money/Finances
Being able to create, save, invest, and spend money wisely are all money and finance skills that everyone needs to master. The same is true if you own or operate a business. Mastering money and finances can be challenging, but many have learned how to do these things well.
Success Mindset
Having a winning, success-oriented mindset is not only a life mastery skill itself, but it is one of the keys to unlocking all the other life mastery skills that are important. The opposite of a success mindset is a victimhood mindset, which usually holds you back from being the best you can be.
Understanding Human Beings
We think we understand what it means to be human. However, there are huge gaps in our knowledge about humanhood along with many popular myths and misconceptions. The better you understand yourself as a living, functioning, biologic human being, the easier it will be for you to be successful in all areas of your life.
Helping Others
One of the greatest joys and sources of happiness in life comes from helping others. Our evolutionary history suggests that helping others is in our DNA. So knowing when and how to help others, and when not to try to help others is a useful and very powerful life mastery skill.
Leaving A Legacy
While it is not essential that we all leave a meaningful legacy once we are gone, it is a noble goal to have for your life. Sometimes we leave a legacy just by the good things we have done while alive and the ways we have impacted others around us. Other times, we carefully plan and strategize for the type of legacies we want to leave behind. Either way, you can help make the world a better place because you were here.
Personal Power
Personal power is the ability to direct your life and make important things happen. It also involves keeping your word, haveing a success mindset, taking personal responsibility, knowing your strengths and weaknesses, and knowing how to inspire and cooperate successfully with others.