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30 Key Life Mastery Skills

Below you will find a list of some key life mastery skills we believe everyone wants to master.  These skills can improve your health, increase your happiness, and allow you to be successful in any area of life that matters to you.

Emotions Mastery
Emotions Mastery means you know how to pinpoint the internal causes of common negative emotions, like anger, guilt, fear, worry, frustration, and sadness. It also means you know how to control and eliminate these emotions whenever you want to or need to do this.
Relationships Mastery
This very important life mastery skill (actually set of related skills) allows you to create harmonious, loving relationships with others and have minimal conflicts, heated arguments, or relationship failures.
Advanced Stress Mastery
Advanced Stress Mastery (i.e., stress elimination) is very different from stress management. Stress management is mostly about dealing with symptoms of stressful problems in life. Advanced stress mastery is solving and eliminating those problems by dealing with underlying internal causes.
Self-Discipline
Self-Discipline is the ability to give your word, to yourself and others, and keep it consisently NO MATTER WHAT obstacles or challenges (internal or external) arise to thwart you. 
Happiness Creation
Happiness Creation is the skill or set of skills (both cognitive and behavioral) that enable you to generate happiness (and other related positive emotions/feelings) for yourself whenever you want and under any circumstances you find yourself in.
Honesty
Honesty means always striving to be honest with yourself, with loved ones, and others. It means not knowingly telling lies and regularly scrutinzing your own thoughts, believes, and opinions to root out lies and connect more with truths.
Humility
Humility is the willingness to admit you are wrong or to consider you might well be wrong even when you think/feel you are right.  Humility is intimately connected to another key life mastery skill–telling the truth.
Telling The Truth
This critically important life mastery skill is under concentrated attack from multiple powerful sources in our society today. Most people are not very skills at telling the truth or recognizing the constant barrage of lies that are directed at them every day. Improving this one life mastery skill will help you improve and expand all of the others and will make a huge positive impact in your life…but only if you have the courage to embrace it.
Integrity
Integrity has several dimensions. Integrity means always striving to be honest and to do the best thing in all situations. Integrity means being truthful and honest. Integrity means being humble and not being arrogant or full of yourself.  Integrity means not doing anything to harm/damage yourself, your body or your well-being. Integrity means not doing anything to damage or harm other people. And finally, integrity means being connected to the truth about life and about human beings, as best as you can.
Personal Resonsibility
Personal Responsibility does not mean blame. It means telling the truth about how your own actions and inactions contribute to what happens to you in life and where you are in life at any point in time. Personal Responsibilty
Critical Thinking/Reasoning

The ability to think and reason well is essential to a happy, healthy and productive life. Unfortunately, traditional education does a very poor job of teaching us how to think and reason well. As a result, we often need to pursue this learning on our own.

Wisdom

Deep, empowering wisdom is also an important ingredient for a happy, healthy and productive life.  While it is true that some wisdom comes with age, there is no one stopping you from pursuing more of it right now.  Become a wisdom seeker and see how quickly your life improves!

Values

What primary values have you adopted for your life?  Have you examined your key values recently?  Are they the best values you could have?  And if you do have good ones, are you living up to them faithfully? These are all important questions for each of us to ponder.

Purpose

Do you have a clear, actionable, and rewarding (to both yourself and others) purpose for your life? Do you have a life purpose that makes you excited to wake up each day and pursue your dream?  If you don’t, it’s not too late. You can change your purpose or adopt a new one for your life any time you choose.

Commitment

Being able to make and keep commitments (to yourself and others) is an important skill for mastering life.  Thinks about it. You can’t make anything big or important happen without coming up with a plan and then sticking to it. Commitment is not a feeling and it is not dependent on your circumstances.  It is a promise that you pledge to fulfill and it there are usually consequences if you fulfill it…or not.

Communication Skills

Your communication skills will either advance you in life or hold you back. To be a good leader, executive, or manager, you need excellent communication skills. Same for being a good husband, parent, teacher, coach, trainer, author, or presenter. And how you communicate with yourself is also an important but often neglected life mastery skill.

Leadership Skills

Leadership skills are not just for leaders. That’s because we are all leaders in our own lives. We all interact with others and often want to inspire them or help them to be great. We are all part of groups, organizations, and communities where our leadership skills will come in very hand.

Self-Love

Love is often a poorly understood emotion. It is not something we get from other people. It is something we GIVE to other people (respect, acceptance, admiration, appreciation, commitment). But in order to give love to others, you first need to practice giving it to yourself. Loving yourself does not have to be deserved. You can love and accept and appreciate yourself wherever you are in your life right now.  Never forget that…and never forget to regularly do that. 

Self Esteem

Self esteem may seem like self love but it’s different. Self esteem is how you view and value yourself. We often look at how others view us to determing our self-worth and self-esteem.  While this is inevitable, you don’t have to give it much weight. Learn how to evaluate yourself without putting too much emphasis on the opinions of others. But always try to be truthful, and remember, other people can generally see our flaws better than we can.  It’s still up to us to acknowledge our strengths and our value and to hold tight to that, even if others misght disagree.

Compassion

We live in a judgmental society. In fact, our brains have evolved to be high-powered negative judgement “machines.” This is why it’s so important to counter those tendencies by remembering to view both yourself and others with lots of compassion and forgiveness. For some tips on how to do this, read “The Book Of Joy” by the Dalai Lama and Desmond Tutu. The Dalai Lama can teach us all a great many things about compassion and how to be a more compassionate human being.

Exercise Enjoyment

To function at our best in life, we need to be fit and have lots of energy.  Exercise is the best way to do this. Unfortunately, many people dislike exercising. It is possible, however, to learn how to enjoy exercising, so that it becomes something you look forward to doing for all of your life.

Love of Learning

If you can think and read, and you have a love of learning, there is little you can’t eventually master in life. As parents, one of the best things we can do for our kids is to instill a love of learning in them as early as possible.

Fearless Public Speaking

In order to do great things in life, we often have to inspire or mobilize others through public speaking. If you fear speaking in public, your impact in life will be restricted.  Speaking in public does not have to be stressful. You can learn how to eliminate all of the anxiety and stress, so go find someone who can teach you how to do this.

Healthy Lifestyle

There are many components to a healthy lifestyle–diet, weight control, exercise, relationships, job satisfaction, enjoyment, hobbies, free time, etc.  This can also include good health care, good self-care, mental health, religious beliefs, security, and peace of mind.  Achieving a healthy lifestyle is one of the biggest challenges we face in our modern society today.

Money/Finances

Being able to create, save, invest, and spend money wisely are all money and finance skills that everyone needs to master. The same is true if you own or operate a business. Mastering money and finances can be challenging, but many have learned how to do these things well.

Success Mindset

Having a winning, success-oriented mindset is not only a life mastery skill itself, but it is one of the keys to unlocking all the other life mastery skills that are important. The opposite of a success mindset is a victimhood mindset, which usually holds you back from being the best you can be.

Understanding Human Beings

We think we understand what it means to be human.  However, there are huge gaps in our knowledge about humanhood along with many popular myths and misconceptions. The better you understand yourself as a living, functioning, biologic human being, the easier it will be for you to be successful in all areas of your life.

Helping Others

One of the greatest joys and sources of happiness in life comes from helping others. Our evolutionary history suggests that helping others is in our DNA. So knowing when and how to help others, and when not to try to help others is a useful and very powerful life mastery skill.

Leaving A Legacy

While it is not essential that we all leave a meaningful legacy once we are gone, it is a noble goal to have for your life. Sometimes we leave a legacy just by the good things we have done while alive and the ways we have impacted others around us.  Other times, we carefully plan and strategize for the type of legacies we want to leave behind.  Either way, you can help make the world a better place because you were here.

Personal Power

Personal power is the ability to direct your life and make important things happen. It also involves keeping your word, haveing a success mindset, taking personal responsibility, knowing your strengths and weaknesses, and knowing how to inspire and cooperate successfully with others.