ANGER ELIMINATION TRAININGS
Starting in 2023, we will be partnering with and sponsoring health education experts and organizations who can deliver anger elimination trainings to the general public. To understand the difference between anger elimination training and anger management training, see below.
FREE ANGER ELIMINATION CONSULTATION
If you would like to schedule a free 30-minute Anger Elimination Zoom consultation with Dr. Mort Orman, M.D., our Executive Director, just fill out the form (to the right) and we will get back to you.
What is Anger Management?
Anger Management is a long-established approach to helping people deal with anger issues. While there are many benefits to anger management techniques, their drawback is that they mainly deal with symptoms and not causes of your anger issues.
What is Anger Elimination?
Anger Elimination is a newer approach to helping people with anger issues. Anger Elimination (sometimes called Anger Mastery) focuses on helping people to recognize and overcome the root causes of their anger problems, especially the internal causes which most people have not been educated to appreciate.
Is it really possible to eliminate long-standing anger problems?
YES. Most people have been taught to believe anger elimination is not possible. However, it is possible to eliminate most of your anger issues, as long as you have the right understandings and guidance to do so.
How difficult is it to learn Anger Elimination skills?
It’s easier than most people think. You don’t have to be a genius or possess any special knowledge, talents or skills. People from all walks of life have successfull learned how to eliminate most of their anger with little difficulty at all.
Does Anger Elimination work for anyone?
No. While Anger Elimination can help anyone, it requires a commitment do to the work to master the key principles and skills. It also requires a willingness and openness to deeply tell the truth about your own thoughts, opinions, values, and assumptions.
How long does it take?
Most people are astonished at how quicly Anger Elimination works. It doesn’t take years or even months. Some training programs available today can produce permanent reductions in your anger in as little as just ten one-hour training sessions.
Is this just for serious anger problems?
NO. While Anger Elimination can be very effective for serious anger problems, it can also help with minor annoyances and irritations we all experience on a regular basis.
What are the benefits of reducing my anger?
The benefits of reducing or eliminating most of your anger are enormous…better sleep, stronger relationships, less stress, reduced risk of divorce, fewer angry outbursts at your kids, more energy, improved health, improved job satisfaction, more calmness, greater peace of mind, etc.
Why haven't I heard about Anger Elimination before?
Because it is relatively new and because there is massive resistance in the media and in the Anger Management industry to the idea that people can actually learn how to get rid of most of their anger, thus eliminating the need for anger management.