Here are some stress quotes and slogans circulated by thequotesmaster.com in support of Stress Awareness Month 2023:
A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. – Albert Einstein
All stress begins with one negative thought. – Rhonda Byrne
All the suffering, stress, and addiction come from not realizing you already are what you are looking for. – Jon Kabat-Zinn
Creating something I can use is the best stress reliever. – Blake Lively
Don’t think about the past. Just be here now. Don’t think about the future. Just be here now. – Ram Dass
Forget about all the reasons why something may not work. You only need to find one good reason why it will. – Dr. Robert Anthony
If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good. – Shantideva
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. – Kris Carr
If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed. – Deepak Chopra
If you treat every situation as a life and death matter, you’ll die a lot of times. – Dean Smith
It’s not stress that kills us; it is our reaction to it. – Hans Selye
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. – Matt Haig
Laughter helps bring balance to a stressful situation. – Kala Stevenson
Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen
Nothing happens by overthinking; then why stress? Is it too hard to sit down and relax? – Sukant Ratnakar
One of the best ways to reduce stress is by accepting the things you cannot control. – M. P. Neary
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. – Prem Prakash
Overthinking causes unnecessary stress and worry, and tends to blow things out of proportion. – Melissa Eshleman
Problems can be experienced as… a chance for renewal rather than stress. – Marilyn Ferguson
Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. – Andrew J. Bernstein
Rule number one is, don’t sweat the small stuff. Rule number two is, that it’s all small stuff. – Robert Eliot
Say NO to the demands of the world. Say YES to the longings of your own heart. – Jonathan Lockwood Huie
Set peace of mind as your highest goal, and organize your life around it. – Brian Tracy
Some people are so used to experiencing stress that they don’t remember what life was like without it. – Andrew J. Bernstein
Stress is a part of life and getting rid of stress is an art of life. – Anuj Jasani
Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg
Stress is an important dragon to slay–or at least tame–in your life. – Marilu Henner
Stress is caused by being “here” but wanting to be “there”. – Eckhart Tolle
Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose. – Maureen Killoran
Stress, anxiety and depression are caused when we are living to please others. – Paulo Coelho
The greatest weapon against stress is our ability to choose one thought over another. – William James
To overcome stress, you have to find out something. You’ve got to do some research and homework. You need to find out who you are today. – Frederick Lenz
Trying to be a perfectionist brings increased stress and hinders performance. – T. Whitmore
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. – Eckhart Tolle
When a situation is within your control, take action. When a situation is outside your control, make preparations. – James Clear
When money becomes your purpose, stress and depression become your path. – Prabakaran Thirumalai
Where there is a lack of rest, stress is abundant. – Lysa TerKeurst
Worrying does not empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom
You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli
Your mindset matters. It affects everything–from the business and investment decisions you make to the way you raise your children, to your stress levels and overall well-being. – Peter Diamandis